eclipse wellbeing hub & yoga studio dubai

Aerial yoga is a contemporary fitness based yoga system that is based on the principle of counteracting gravity by practicing traditional yoga poses suspended mid air with the help of hammocks.

At Eclipse Pilates Center Dubai, we offer Pilates sessions that focus on strengthening and improving control and flexibility of the body’s deep postural muscles, such as core muscles ( known in Pilates as Powerhouse), while also training our arms and legs.

Yoga alignment is the backbone of most yoga practices & indispensable in attaining perfection in any flow-based style of yoga.

Iyengar Yoga is a comparatively modern style of Yoga, named after B.K.S. Iyengar, a student of Krishnamarya.

Barre – Core Strength & Movement practice is a work out technique inspired by elements of Yoga, Pilates & Ballet. It focuses on low-impact, high-intensity movements designed to strengthen our body, especially on parts that are typically challenging to work out on, while increasing the over all agility & flexibility.

Deep Muscle Stretching is an active stretching practice which encompasses the muscles of the hip, waist, back, thighs, hamstrings and the overall body.

Pranayama Stretch & Mobility is an intermediate practice whose focus is on performing postures that improve the flexibility, range of motion & stretching ability of different muscle groups.

A feel good practice to start the day, the Morning Stretch class awakens our body through a series of stretch based asanas that include hip openers, side stretches, forward bends, back bends, splits & twistings.

Mandala Vinyasa is a practice that works 360 around the mat, leveraging the 4 elements (AIR, FIRE, WATER AND EARTH) using the Ancient Mayan Calendar, It focuses on a particular area of the body and the correlating chakra.

Yoga Flow Mixed Style is the perfect blend of a proper warm up across all body parts, which progressively gives place to a mixed style yoga practice inspired by the traditional hatha & ashtanga asana practice.

Yoga Balance is a must-do foundational practice focusing on building the foreground to mastering balancing yoga asanas & movements.

Power Vinyasa is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Backward Bends & Twists is the answer to unlocking the spine's freedom & unleashing the entire range of motion of the upper body.

This is the ideal class for students who are keen to advance their practice into the magic of hips and the muscles that support them - glutes, hip flexors, hamstrings, and quadriceps.

A unique fusion of vinyasa flow & yin yoga practice. This class brings together the best of two worlds: it builds up the heat in our body with standing energizing sequences that activate our muscles and mind. It then on transitions to a different state with 20 min of long yin poses to hold, meditate and stretch in a passive way.

Hatha Flow is a foundational practice, which draws on the principles of Hatha Yoga, yet it is faster in pace & performed in a more fluid & uninterrupted manner.

Mobility & Animal Flow is a system of ground based movement practices specifically designed to enhance fitness by improving movement, reflexes, power, strength, flexibility, agility & physical as well as mental coordination for practitioners & wellness enthusiasts at various levels.

At Eclipse, experience the captivating blend of yoga and acrobatics with Acro Yoga. Engage in partner and group acrobatics where lifting is key, inspired by circus arts, cheerleading, and dance acro. Connect, balance, and strengthen in perfect harmony.

Vinyasa Flow is a relatively contemporary style of yoga practice, where the emphasis is placed in aligning the movement with the breath.

Shirodhara Treatment, Kizhi, Abhyangam, Pizhichil, Greeva Vasti, Janu Vasti

Hatha Vinyasa is a slightly upbeat version of Hatha Flow, faster & more dynamic in tempo which places focus on the harmonious synchronisation of the movement with the breath through its transitions.

Ashtanga Vinyasa is a vinyasa based practice, which mostly focuses on building the capability & confidence on the asanas included in the Ashtanga style of Yoga.

Yin Yoga is a slow paced practice, which works on stretching the deep connective tissues (ligaments, fascia) by remaining into a posture for length of time, which on occasions can be up to 15 minutes.

Based on passive stretching, Restorative Yoga is a slow based, deeply relaxing practice, which encourages stillness & holding of the posture for long time intervals.

In this special class, we will mainly focus on sun salutation and its variations with specific focus on breathing.