Forward Bends & Splits

This is the ideal class for students who are keen to advance their practice into the magic of hips and the muscles that support them - glutes, hip flexors, hamstrings, and quadriceps. Picture this: You'll harness the power of props like the wall, ropes, and blocks to explore postures that include effortless splits and elaborate forward bends. Here's the best part: Whether you're a yoga novice or a seasoned practitioner, this class is your key to unlocking hip flexibility and refining those captivating forward folds. Imagine yourself gracefully flowing through poses like Kurmasana (seated forward fold with a side split), Pandangushthasana (standing one-leg split), Hanumanasana (seated forward split), and Natarajasana (the dancing Shiva pose). This class is designed to advance each & every student from their current standing point to the next level through purposeful choice of modifications.