Vin - Yin
A unique fusion of vinyasa flow & yin yoga practice. This class brings together the best of two worlds: it builds up the heat in our body with standing energizing sequences that activate our muscles and mind. It then on transitions to a different state with 20 min of long yin poses to hold, meditate and stretch in a passive way. This practice reflects our way of living in different speeds and forms. By practicing we cultivate the ability to slow down-like in yin postures- any time during our day. Is a great way to challenge ourselves, especially our versatility if we belong in one of the two styles. An excellent chance to develop our skills and master different aspects of our personality.