Aerial yoga is a contemporary fitness based yoga system that is based on the principle of counteracting gravity by practicing traditional yoga poses suspended mid air with the help of hammocks. A feel good & fun practice, Aerial Yoga is free of age or level boundaries or capability level. The classes vary from aerial flows to stretches & inversions.
Aerial yoga triggers an unparalleled sensation while it enhances body core strength, stretching, mobility & balance in an unconventional manner. Gentle on the joints & ideal for practitioners with bodily sensitivities aerial yoga classes at Eclipse invite practitioners to loosen up & delve into a one of a kind experience.