Yoga Flow Mixed Style
Yoga Flow Mixed Style is the perfect blend of a proper warm up across all body parts, which progressively gives place to a mixed style yoga practice inspired by the traditional hatha & ashtanga asana practice. Drawing on variations of Surya Namaskara (Sun Salutations) & focusing on flexibility, strength & the flow of breathing, this is a feel good class open to all levels. The breath plays a key role here, through the careful synchronization of fast breathing with fast movements & slow breathing with slow movements. The class experiments with various postures (asanas) & their variations, opening the realm of discovery & bringing everyone’s focus to the present moment.