Yoga Balance is a must-do foundational practice focusing on building the foreground to mastering balancing yoga asanas & movements. Following the warm up stage, the session effortlessly progresses to asanas focusing on enhancing core strength, flexibility & body balance.
Controlled breathing targets to increasing concentration while stretching works on re-establishing the mind/body awareness. With the heightened focus in place, the practice harmoniously takes the practitioners to the balancing asanas part, which may involve arm, leg or head balancing groups of exercises. This practice is tailored to the level of the students each time & it is ideal for the ones seeking to improve their existing practice, build confidence with body/mind balance overall & enhance their skills in groups of asanas that are traditionally considered challenging.