Hatha Flow

Hatha Flow is a foundational practice, which draws on the principles of Hatha Yoga, yet it is faster in pace & performed in a more fluid & uninterrupted manner. Expect to practice diverse postures (asanas) & transition through them in a smooth yet more dynamic manner than in Hatha Yoga. The counting & staying in the posture is slightly faster, yet the pace allows for a combination of adequate internalisation of the posture combined with the discipline of an upbeat pace that triggers movement. With its gentle sequence, this practice is suited to practitioners of all levels, including newcomers in the yogic practice. Classes are customised accordingly.