Morning Stretch

Morning yoga stretch exercise

A feel good practice to start the day, the Morning Stretch class awakens our body through a series of stretch based asanas that include hip openers, side stretches, forward bends, back bends, splits & twistings. The session includes both active & passive stretching, and the holding of the postures is relatively long, ideal to activate the body during the morning hours & set the tone for the rest of the day. The pace of the practice is rather slow, make in it ideal for all levels of practitioners and instrumental in cultivating mindfulness & focus as students internalise the effects of the practice.