Backward Bends & Twists

Backward Bends & Twists is the answer to unlocking the spine's freedom & unleashing the entire range of motion of the upper body. With the support of props, we delve into the art of backbends, mastering iconic postures like Chakrasana (Wheel Pose), Dhanurasana (Bow Pose), and Ushtrasana (Camel Pose). As we twist into Vakrasana (Seated Twisting) and Matsyendrasana (Seated Twisting Variation), we activate the release & liberty of what our body is really capable of!