Hatha Vinyasa

Hatha Vinyasa is a slightly upbeat version of Hatha Flow, faster & more dynamic in tempo which places focus on the harmonious synchronisation of the movement with the breath through its transitions. The practice explores on occasions slightly more advanced asanas than Hatha Yoga or Hatha Flow & works throughout its duration on fostering muscle strength, asana capability building & flexibility simultaneously. Fluid & smooth, Hatha Vinyasa draws on sequences across the board of different asana groups & it is an ideal practice to start experimenting with more intermediate practices. Classes are customised accordingly.