50 Hours Meditation & Pranayama (Conscious Breathing) (YACEP)

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HIGHLIGHTED FEATURES

Eclipse mission is to inspire everyone to fall in love with the journey of life.

Pranayama is about exploring the vast and expansive dimension of Prana- the vital life force. Mastering which leads to a state of heightened awareness where all our efforts transform into seamless optimized dexterity. Pranayama is a key aspect of yoga that involves conscious control of the breath to enhance physical, mental, and spiritual well-being. Understanding the core concepts of pranayama is essential for practicing this ancient art effectively. Understanding and applying these core concepts of pranayama can help practitioners unlock its transformative potential and integrate conscious breath control into their daily lives.

Weekend

Date
Apr 27th – Jun 2nd

Timing
3 pm to 7 pm

Directly from the tradition of the Himalayan masters, the Meditation & Pranayama program at Eclipse is based on the Mantra of celebrating and unveiling the human potential at its highest level to inspire you to fall in love with the journey of life.

Sincere as we are towards our efforts to fulfil our promise to always bring forward the real and most authentic practices deeply anchored in the Yogic heritage and divine messages of the Rishis (sages) of the antiquity, we fuse tradition with modern scientific knowledge to cater to the contemporary demands of the new age human being.

Meditation is a state of prolonged and continued Mindfulness – a state of heightened awareness, when integrated with Pranayama, which leads to the exploration of vast and expansive dimension of Prana- the vital life force, leads to a state of heightened awareness where all our efforts transform into seamless optimized dexterity. 

Pranayama is a key aspect of yoga that involves conscious control of the breath to enhance physical, mental, and spiritual well-being. Understanding the core concepts of pranayama is essential for practicing this ancient art effectively.

Understanding and applying these core concepts of meditation and pranayama can help practitioners unlock their transformative potential and integrate conscious living and breath awareness into their daily lives. Rooted into the soil of truth and authenticity, Eclipse in its capacity as a Yoga School, is committed to delivering the best-in-class Yoga experience to all associates and ignite the spark to propagate the treasures of yogic wisdom with loyalty and respect to the tradition.

CORE COURSE CONCEPTS

  • Yoga – Union with the immutable, eternal Self.
  • Pratyahara – Demystifying and enabling the channels of the senses.
  • Dharana – Prolonged awareness and concentration to unveil the positive dynamism within.
  • Dhyana- state of prolonged awareness.

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COURSE LEARNING OUTCOMES

  • In-depth knowledge of the concepts and the principles of three pronged Yogic systems i.e., Dharana (contemplation and concentration), Dhyana (meditation), Samadhi (realization).
  • Profound and deep understanding of the various techniques and methods of meditation.
  • Detailed knowledge of theoretical and practical aspects of meditation.

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COURSE HIGHLIGHTS

  • RYS YACEP Course Certification – 50 Hours
  • In depth Teacher Training Course Content & Bibliography/References (Pre & Post Proposed Read Material)

Teacher Lead

SWAMI VISHWESHWARANAND: Yoga Philosophy & Meditation Lead

ECLIPSE HEAD OF INSIGHT: MINDFULNESS, MEDITATION, EASTERN WISDOM & SPIRITUALITY

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Recommended Pre-Read

Gheranda Samhita (Maharshi Gheranda)

There are many commentaries on this book; most inclusive are from Kaivalyadham or Bihar School of Yoga (Yoga publication trust, Munger, Bihar).

Patanjali Yoga Sutra

Most prominent editions from Swami Vivekananda, Swami Satchidananda, Geeta press Gorakhpur, etc.

Srimad Bhagwad Geeta

Most prominent versions from by Geeta press Gorakhpur, Bal Gangadhar Tilak, Paramhans Yogananda, Swami Dayananda Saraswati, Swami Rama, Swami Vivekananda, Dr. Sarvapalli Radhakrishnan, Eknath Eshwaran, Mahatma Gandhi, Swami Sivananda, Stephen Mitchell, etc.

We are delighted to welcome you on board this fascinating opportunity to learn, exchange & evolve together by immersing ourselves in the vast wisdom of yoga & its treasures.

Regular Price: 3,500 AED (including VAT)

Early Registration (up until OCT 15th) 3,200 AED (including VAT)

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