Mindfulness and Relaxation Practices
Mindfulness Practice
Principle: Mindfulness hinges on observing each moment without judgment, fostering a non-judgmental awareness of our experiences.
Benefits: By mastering mindfulness, the practitioners can enhance their meditative capability, leading to greater clarity and mental balance.
Methodology: Through guided practice, students at Eclipse learn to cultivate mindfulness, enabling them to embrace each moment with heightened insight and awareness.
At Eclipse: Our dedicated Mindfulness Classes provide a nurturing environment for individuals seeking to explore their potential and master the art of being truly present.
YOGA NIDRA (YOGIC SLEEP)
Principle: Yoga Nidra, an ancient guided relaxation practice, induces deep bodily relaxation while keeping the mind conscious and alert.
Benefits: The practice offers a range of benefits including calming the mind, relieving stress, alleviating pain, and facilitating the release of emotions, making it a powerful tool for healing and self-awareness.
Methodology: Practiced in savasana posture, Yoga Nidra guides individuals to the borderlines of sleep while maintaining consciousness, allowing for a profound exploration of emotions and sensations in a safe and supportive environment.
At Eclipse: Yoga Nidra is an integral part of Eclipse's insight offerings, providing participants with the opportunity to experience self-induced calmness and serenity.
Body Awareness Practice
Principle: The Body Awareness Practice embodies the essence of mindfulness, guiding practitioners to return to the present moment. It involves tuning into the body's sensations, intensifying sensory perception, and deepening the connection with oneself.
Benefits: Engaging in Body Awareness cultivates a profound understanding of the body and mind relationship. Body Awareness Practice is the perfect gateway for practitioners who wish to enter a higher understanding of their body beyond the physical level. Practitioners can harness this practice to enhance physical well-being and mental clarity, regardless of age or current state. Body Awareness Classes are perfect for students who are just starting their exploration in the world of Meditation as well as advanced practitioners.
Methodology: Through structured guidance, participants at Eclipse’s Body Awareness Practice surrender to a deep exploration of their body sensations, energies, and subtle aspects going beyond the physical. They learn to observe their experiences without judgment, fostering a compassionate awareness of the present moment.
At Eclipse: Our Body Awareness Classes offer a supportive space for practitioners to explore the depths of mindfulness which is a stepping stone to entering a meditative state. Here, seekers can discover their potential and develop the art of being fully present in each moment.
