50 Hours Meditation & Pranayama (Conscious Breathing) Master course (YACEP)
Top Meditation Institute & Yoga Teacher Training School In Dubai
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HIGHLIGHTED FEATURES
Inspire, breathe, and transform—our 50-Hour Meditation & Pranayama Course will take your yoga practice and teaching to new heights.
Pranayama is about exploring the vast and expansive dimension of Prana- the vital life force. Mastering which leads to a state of heightened awareness where all our efforts transform into seamless optimized dexterity. Pranayama is a key aspect of yoga that involves conscious control of the breath to enhance physical, mental, and spiritual well-being. Understanding the core concepts of pranayama is essential for practicing this ancient art effectively. Understanding and applying these core concepts of pranayama can help practitioners unlock its transformative potential and integrate conscious breath control into their daily lives.
Weekend
Jan 4th – Feb 2nd
Timing
3 pm to 7 pm
Location: Dubai Marina
Directly from the tradition of the Himalayan masters, the Meditation & Pranayama program at Eclipse is based on the Mantra of celebrating and unveiling the human potential at its highest level to inspire you to fall in love with the journey of life.
Sincere as we are towards our efforts to fulfil our promise to always bring forward the real and most authentic practices deeply anchored in the Yogic heritage and divine messages of the Rishis (sages) of the antiquity, we fuse tradition with modern scientific knowledge to cater to the contemporary demands of the new age human being.
Meditation is a state of prolonged and continued Mindfulness – a state of heightened awareness, when integrated with Pranayama, which leads to the exploration of vast and expansive dimension of Prana- the vital life force, leads to a state of heightened awareness where all our efforts transform into seamless optimized dexterity.
Pranayama is a key aspect of yoga that involves conscious control of the breath to enhance physical, mental, and spiritual well-being. Understanding the core concepts of pranayama is essential for practicing this ancient art effectively.
Understanding and applying these core concepts of meditation and pranayama can help practitioners unlock their transformative potential and integrate conscious living and breath awareness into their daily lives. Rooted into the soil of truth and authenticity, Eclipse in its capacity as a Yoga School, is committed to delivering the best-in-class Yoga experience to all associates and ignite the spark to propagate the treasures of yogic wisdom with loyalty and respect to the tradition.
Our 50-Hour Meditation & Pranayama Course is your path to a more mindful, enriched practice.
CORE COURSE CONCEPTS
- Yoga – Union with the immutable, eternal Self.
- Pratyahara – Demystifying and enabling the channels of the senses.
- Dharana – Prolonged awareness and concentration to unveil the positive dynamism within.
- Dhyana- state of prolonged awareness.
- Nidra – Immersion and psychic sleep activation.
- Naada & Anusandhana – Process of tracing the psychic and vital keys and Mantra Sadhana.
- Kundalini – Arousal of the primal vital force.
- Vipassana – Invoking insight.
- Spandana – The concept of divine pulsation.
- Citta and mental modifications.
- Four mental processes.
- Asana Shuddhi and the concept of Atma-samyama (self-control and steadfastness).
- Prana
- Breath and Conscious Awareness
- Breath Regulation
- Energy Channels (Nadis)
- Breath Ratios and Timing
- Physical and Mental Benefits
- Mind-Body Connection
- Purification
- Energetic Subtle Body
- Integration with Asana and Meditation
- Contraindications and Safety
- Consistency and Progress
- Synchronization of Breath and Movement
- Mindfulness and Presence
COURSE LEARNING OUTCOMES
- In-depth knowledge of the concepts and the principles of three pronged Yogic systems i.e., Dharana (contemplation and concentration), Dhyana (meditation), Samadhi (realization).
- Profound and deep understanding of the various techniques and methods of meditation.
- Detailed knowledge of theoretical and practical aspects of meditation.
- Profound and deep understanding of the various techniques and methods of pranayama.
- Detailed knowledge of theoretical and practical aspects of pranayama.
- Ability to design and conduct meditation sessions based on various methods.
- Ability to communicate and disseminate knowledge, with regards to the importance of meditation, i.e., stress management, mental and physical wellbeing.
- Ability to design and conduct pranayama sessions based on various methods.
- Ability to communicate and disseminate knowledge, with regards to the importance and benefits of pranayama for integrated mental and physical wellbeing.
- Ability to meditate thoroughly to achieve mental clarity and profundity.
- Mindfulness and heightened awareness.
- We feel committed to make this world a better place for every soul, as we believe in the strength of Sankalpa – “The Resolve.” Hence, we call upon everyone to join hands and participate in this course with us to:
- Establish a better understanding of the ever-expanding life.
- Restore the state of harmony within the mental psychic and physical framework.
- Inculcate life changing positive values.
- Reshape and realign the work- family- society conundrum.
- Attain self-realization and actualization.
- Enhance inner beauty and internal bliss.
- Trigger self-transformation.
- Learn to unwind and let go.
COURSE HIGHLIGHTS
- RYS YACEP Course Certification – 50 Hours
- In depth Teacher Training Course Content & Bibliography/References (Pre & Post Proposed Read Material)
Teacher Lead
SWAMI VISHWESHWARANAND: Yoga Philosophy & Meditation Lead
ECLIPSE HEAD OF INSIGHT: MINDFULNESS, MEDITATION, EASTERN WISDOM & SPIRITUALITY
As the Head of Insight at Eclipse, Swami Vishweshwaranand is in charge of conducting all mindfulness & meditation practices. He is an expert in the ancient wisdom of Yoga & the Eastern Traditions & their translation into modern life practices.
Born in a Brahmin family of scholars, Swami Vishweshwaranand left his home at the young age of 7 years & started his spiritual journey under the benign guidance of Param Tapaswi Baba Shri Kalyan Das Ji of Amarkantak. On the banks of Narmada he received divine Diksha of Shri Krishna & got the esoteric Vidya of Vedas & Gita in a mystic manner.
He traversed most of India with his master at a very young age & got versed into various Indian Vedic scriptures. At the age of 10 he was sent to Nainital for his elementary education & later on received his university education from Pune & Varanasi. Due to his deep understanding of life & dedication, the epithet yogi was bestowed upon him in his early days & he then started teaching Dhyan Praveshika-entrance into meditative state, a technique based on the Pranava Naad Sadhna of Udasin tradition.
He was also fascinated by the mystical aspects of philosophy & therefore was trained under the mystic Kashmir Shaivite Pt. Kamlakar Mishra of Varanasi. As a result, Swami Vishweshwaranand started teaching at Shri Kalyanika Himalaya Devasthanam & has been a key leader in various institutions of the Matha, nestled in the Himalayas.
Known as a natural scholar, the Swami has edited various journals & books; he has played a vital role in structuring ancient texts. He is passionate about seeing people connect with their true self & is driven to put all his energy to support others into thriving in their life’s journey.
Breathing Techniques
Anand is an E-RYT® 500 Yoga Alliance Certified Yoga Teacher, a Meditation facilitator & an expert in Pranayama (Breathing Techniques) & Shatkarma (Yogic Purification Practices). Anand comes from Jharkhand in Northern India and was drawn to the yogic tradition at an early stage. Progressively he started practicing as a way of life, found passion in the authentic ways of Yoga and inspiration from the effects that the practice had onto his own personal balance. He then onwards decided that it is Yoga and the holistic approach to life that he desired to dedicate his energy towards and embarked on studying his 200-Hour Ashtanga Vinyasa Teacher Training Programme under Yog Namito in Goa, India. He then continued his practice & studies by completing his 300-Hour Multi-Style Course in Dharamshala. His Spiritual Teacher Dev Rishi Giri taught Anand Pranayamas and ancient meditation techniques which he himself had learned by his great Himalayan Master in Gangotri.Anand has over 11 years of experience as a Yoga Teacher in India and Dubai with a breadth & depth in distinctive styles, ranging from Classic Hatha Yoga to Yoga Alignment, Vinyasa Flow & Advanced Practices, all the way to Restorative ones. He is also into Meditative practices & has robust experience as Lead Teacher and Educator in International Yoga Alliance Teacher Training Programmes in UAE & India.
