30 Hour yoga nidra MASTER COURSE (YACEP)
Top Yoga Teacher Training School In Dubai
Connect to your inner strength
begin the journey with Yoga Nidra today!
HIGHLIGHTED FEATURES
Awaken your true self – join the transformative 30 Hour Yoga Nidra Master Course!
The objective of the 30 Hour Yoga Nidra Master Course is to provide a solid foundation to every student at every level of their learning path and every step of their journey as a practitioner and teacher. This is not just another "course" but a life wire of positive transformation that keeps the flow of knowledge intact to address the ever increasing demands in the authentic way of Yoga teaching.
Course Name: 5-day Course | 30 Hrs Yoga Nidra Master Course
Course Type: Hybrid ( 3-Days Livestream & 2-Days Offline)
Course Duration & Days: 4th December to 8th December
Course Timings:
Dec 4 ( Wed ) : 6pm to 9pm (3 Hrs) – Livestream
Dec 5 (Thu): 6pm to 9pm (3 Hrs) – Livestream
Dec 6 (Fri): 6pm to 8pm (2 Hrs) – Livestream
Dec 7 (Sat): 2pm to 8pm (6 Hrs) – Offline
Dec 8 (Sun): 2pm to 8pm (6 Hrs) – Offline
Location: Dubai Marina
Unlock the wisdom of the Himalayan tradition – reserve your spot in the 30-Hour Yoga Nidra Master Course!
What is unique about this Master Course?
- Directly from the tradition of the Himalayan masters, the 30- Hour Yoga Nidra Master Course at Eclipse is based on the Mantra of celebrating and unveiling the human potential at its highest level to inspire you to fall in love with the journey of life.
- Sincere as we are towards our efforts to fulfil our promise to always bring forward the real and most authentic practices deeply anchored in the Yogic heritage and divine messages of the Rishis (sages) of the antiquity, we fuse tradition with modern scientific knowledge to cater to the contemporary demands of the new age human being.
- Yoga Nidra, often called "yogic sleep," or “Psychic Sleep” is a profound relaxation and meditation technique that brings the body into a state of deep rest while keeping the mind aware. It is a systematic practice developed to guide practitioners into a state of consciousness between wakefulness and sleep, where the mind can access deeper layers of awareness. During Yoga Nidra, practitioners lie comfortably on their backs, often in Savasana (Corpse Pose), and are led through a series of guided steps, including body awareness, breath observation, visualization, and the setting of a Sankalpa (intention or resolve).
- One of the unique aspects of Yoga Nidra is its ability to work on the subconscious and unconscious layers of the mind, promoting mental clarity, emotional healing, and stress relief. It is a powerful tool for self-exploration and transformation, allowing practitioners to release deep-seated tensions and connect with an inner state of peace. Regular practice of Yoga Nidra can enhance overall well-being, improve sleep quality, and reduce anxiety, making it an accessible and effective practice for modern life.
- Understanding and applying these core concepts of Yoga Nidra can help practitioners unlock their transformative potential and integrate conscious living and awareness into their daily lives. Rooted into the soil of truth and authenticity, Eclipse in its capacity as a Yoga School, is committed to delivering the best-in-class Yoga experience to all associates and ignite the spark to propagate the treasures of yogic wisdom with loyalty and respect to the tradition.
What are the Core Master Course Concepts?
- Yoga – Union with the immutable, eternal Self.
- Pratyahara – Demystifying and enabling the channels of the senses.
- Dharana – Prolonged awareness and concentration to unveil the positive dynamism within.
- Dhyana – State of prolonged awareness.
- Nidra – Immersion and psychic sleep activation.
- Power of Sankalpa – Positive manifestation.
- Naada & Anusandhana – Process of tracing the psychic and vital keys and Mantra Sadhana.
- Spandana – The concept of divine pulsation.
- Citta and mental modifications.
- Four mental processes.
- Asana Shuddhi and the concept of Atma-samyama (self-control and steadfastness).
- Prana
- Breath and Conscious Awareness
- Breath Regulation
- Energy Channels (Nadis)
- Physical and Mental Benefits
- Mind-Body Connection
- Purification
- Energetic Subtle Body
- Integration with Asana and Meditation
- Contraindications and Safety
- Consistency and Progress
- Mindfulness and Presence
What will you learn by the end of this Master Course?
- In-depth knowledge of the concepts and principles of the three-pronged Yogic systems: Dharana (contemplation and concentration), Dhyana (meditation), Samadhi (realization).
- Profound understanding of the various techniques and methods of Yoga Nidra.
- Detailed knowledge of theoretical and practical aspects of meditation.
- Deep understanding of the various techniques and methods of pranayama.
- Comprehensive knowledge of both theoretical and practical aspects of pranayama.
- Ability to design and conduct Yoga Nidra sessions based on various methods.
- Skill in communicating the importance of Yoga Nidra, meditation, and their roles in stress management and overall mental and physical well-being.
- Proficiency in explaining the benefits of Yoga Nidra for integrated mental and physical health.
- Ability to meditate deeply to achieve mental clarity and profundity.
- Mindfulness and heightened awareness.
- Establish a better understanding of the ever-expanding life.
- Restore harmony within the mental, psychic, and physical framework.
- Inculcate life-changing positive values.
- Reshape and realign the work-family-society balance.
- Attain self-realization and actualization.
- Enhance inner beauty and internal bliss.
- Trigger self-transformation.
- Learn to unwind and let go.
What are the International Certifications that you will earn?
- RYS YACEP Course Certification – 30 Hours
- In-depth Teacher Training Course Content & Bibliography/References (Pre & Post Proposed Read Material)
- 16 CPD points by REP’s UAE
