RESTORATIVE YOGA

Based on passive stretching, Restorative Yoga is a slow based, deeply relaxing practice, which encourages stillness & holding of the posture for long time intervals. The practice uses props to enable creating comfort in the posture like yoga blocks, blankets & bolsters avoiding thus any stress on the muscles due to effort. Meditative & healing in its nature, the practice brings about therapeutic benefits of releasing tension, anxiety & pain or stiffness caused by contemporary lifestyle.