Sun Salutations & Pranayama

In this special class, we will mainly focus on sun salutation and its variations with specific focus on breathing.With that, we will also practice some breathing techniques according to traditional yoga science which is very helpful for meditation, hypertension, stress management and balanced mind. These breathing practices are also very helpful for physical health and over all health.For eg, practices such as Dirgha shwasan ( deep breathing), Anulom vilom ( alternate nostril breathing)