Deep Muscle Stretching

Deep Muscle Stretching is an active stretching practice which encompasses the muscles of the hip, waist, back, thighs, hamstrings and the overall body. The class begins with warm up movements to build heat and prepare the body for asanas which are held for a longer duration to keep the muscles flexible, strong and healthy and increase the blood flow inside the body. When practiced with consistency Deep Muscle Stretching is a stepping stone to building flexibility, mobility & releasing discomfort built by long sitting hours & non-active lifestyle.