Animal Flow is a system of ground based movement practices specifically designed to enhance fitness by improving movement, reflexes, power, strength, flexibility, agility & physical as well as mental coordination for practitioners & wellness enthusiasts at various levels.
Animal flow is inspired by the premise that human beings have an underlying ability to move, assume postures & further enhance the movement mechanism of the body by construct. Albeit it is part of our innate nature to carry out movements which seem impossible without conscious practice & endeavor, those animal flow sessions at Eclipse redefine & reactivate those movements while sharing group energy in a fun & intense practice.