Blogs
What alignment is perfect for you?
Perfect alignment in yoga isn’t about aesthetics; it’s about safety and personal comfort. Embrace unique alignments based on your body’s needs. Focus on ease and steadiness over appearance, fostering adaptability both on and off the mat for true yogic practice.
Push-ups for a Stronger Mind
In yoga, especially in Dubai, stretching often overshadows strength training. Integrating strength enhances self-esteem and resilience. A strong body supports a strong mind, with benefits like improved metabolism and osteoporosis prevention. Embrace strength alongside flexibility!
