Barre Core Strength & Movement

Barre – Core Strength & Movement practice is a work out technique inspired by elements of Yoga, Pilates & Ballet. It focuses on low-impact, high-intensity movements designed to strengthen our body, especially on parts that are typically challenging to work out on, while increasing the over all agility & flexibility. During the session, practitioners make use of the barre, but also leverage one’s own body weight along with exercise balls. Barre – Core Strength & Movement sessions are gentle on joints & they place special attention on improving the posture. In a playful spirit, expect to be moving to some upbeat tunes and follow some simple choreography or rhythmic patterns. The Barre – Core Strength & Movement sessions are suited to practitioners of all levels & customised to embrace students of diverse physical skill set.