21 Day Residential 200 Hours Multi Style Yoga Master Course at Shri Kalyanika Ashram, Grand Himalayas, India
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Summary
This is a once-in-a-lifetime opportunity to get immersed in a 200-Hour Multi-Style Yoga Master Course in a true cradle of Yoga, a Yoga Ashram (Monastery), and internalize the depth of the practice in its purest, most authentic & inclusive dimension.
The students will get the space to truly experience the principles of yogic life and the treasures of this practice in a transformational manner, ignited by the energies of the Himalayan Mountains, the abundance of Mother Nature & the powerful vibrations of all surroundings.
The participants, apart from their daily Master Course Immersion, will get the chance to observe the way of life at an Ashram, engage in Karma Yoga activities (Selfless Service), partake in aspects of Bhakti Yoga (Traditional Rituals), and follow a vegetarian diet with organic ingredients from local producers as well as home-made dairy products.
They can also seize the opportunity to meet with Sadhus (sages), understand more about their way of life, and internalize the yogic spirit in its purest essence.
As part of this program, students will get a cultural immersion in the Himalayas region, by visiting some of its key sights and relishing in the abundance of its lavish nature, which is home to countless species of flora and fauna.
What Makes this Retreat Special
This is not just another “course” but a life wire of positive transformation that keeps the flow of knowledge intact to address the ever-increasing demands in the authentic way of Yoga teaching.
Conducted in a rare, mystical setting in the Himalayas, this is a once-in-a-lifetime experience allowing you to truly deep dive and live the spirit of yoga in its entirety. From the magnificence of the location to the vibrations of the Ashram's chants, this is a soulful, transcendental trajectory of self-development, empowerment and realization.
Rooted in the soil of truth and authenticity, Eclipse in its capacity as a Yoga School is committed to delivering the best-in-class Yoga experience and igniting the spark to propagate the treasures of yogic wisdom with loyalty and respect to the tradition.
We firmly believe that the knowledge of Yoga grows steadily through sharing and through a positive and constant conversation and exchange between the teacher and student, between the guru and the seeker. Hence this principle is nested at the core of our 200-Hour Multi Style Yoga Teacher Training Course.
Eclipse balances the optimum blend of discipline and structure that such a course requires with the time-tested methodology of empirical exchange and the art of attracting a true seeker to the right guru, orientation, and environment.
The local excursions
Jageshwar: Situated, at the confluence (Sangam) of the two streams Nandini and Surabhi after they flow down the hills into the narrow valley, just 30 km from the Ashram, this group of temples is a major attraction and a hotspot of spiritual experience.
Dedicated to Shiva, established as Jyotirlinga and part of many historic folklores, the Jageshwar group of temples is etched in the memories of the spiritual practitioners from immemorial time.
This temple is also known for Shankaracharya - one of the greatest exponents of the Vedantika philosophy. Idyllic in its setup and serene in its surroundings, this Temple opens the dimension of spirituality that is worth exploring for yoga practitioners from every walk of life, irrespective of the style, lineage, school, methodology, and the levels of their expertise and understanding.
Mahavatar Babaji Cave: located in Kukuchina, this cave is one of the most esoteric and important places in the history of Kriya Yoga, recognized as the origin point of Kriya Yoga - the lineage of the author, Swami Yogananda, who wrote “Autobiography of a Yogi ”. Along with the scenic beauty of the Himalayan landscape, one can easily feel the strong spiritual vibrations and get connected with the masters of the lineage.
Nanda Devi Temple Nainital: Nestled amidst the lush alpine and oak forest, this temple, and its Goddess Nanda have been a major center for Shakti Upasana (Divine energy worship).
The beautiful mountain town is also known for its magnificent natural lake that runs along almost the entire town. Apart from being an important spiritual destination, Nainital is also full of activities such as paragliding, boating, horse riding, and hiking to name a few.
Program
Here are the key points of our training program:
- Initiation: the core concept for beginning the journey as a Yoga student & teacher.
- Upanishad: Opening the realm of inner wisdom with the master.
- Communion: to harmonize and channel the collective creative energy of the teacher and the student.
- Transformation: a transformational journey from practitioner to student and from a student to a teacher.
- Hatha Vijnana: Two-fold energy harmonization.
- Vinyasa Prayoga: Experimentations on the breath-initiated and breath-based flows and integration of various movements, postures, and poses.
- Hatha-Vinyasa: Integration of dynamic and static aspects of Yoga.
- Upanishad: Opening the realm of inner wisdom with the Master.
- Yoga: Union with the immutable, eternal Self.
- Pratyahara: Demystifying and enabling the channels of the senses.
- Dharana: Prolonged awareness and concentration to unveil the positive dynamism within.
- Dhyana: state of prolonged awareness.
- Yoga Nidra: Immersion and psychic sleep activation.
- Naada & Anusandhana: Process of tracing the psychic and vital keys and Mantra Sadhana.
- Kundalini: Arousal of the primal vital force.
- Vipassana – Invoking insight.
- Spandana – The concept of divine pulsation.
- Citta and mental modifications; Four mental processes.
- Asana Shuddhi and the concept of Atma-Samyama (self-control and steadfastness).
What will you learn by the end of this Master Course?
- Asanas: posture based on Hatha & Vinyasa systems
- Pranayama: yogic breath-work.
- Meditation: based on the threefold system of Dharana, Dhyana, and Samadhi.
- Philosophy: Yoga and Samkhya systems.
- Yoga psychology: psychic aspects, mind and its modifications mentioned in Raja Yoga.
- Shatkarma: body cleansing- mala nivritti and purification.
- Anatomy and physiology: conceptual, theoretical, and practical knowledge of the human anatomy and physiological systems.
- Teaching methodology: methods and techniques for demonstrating and imparting acquired knowledge of Yoga.
- Profound and deep understanding of the various techniques and methods of meditation.
- Detailed knowledge of theoretical and practical aspects of meditation.
- Ability to design and conduct meditation sessions based on various methods.
- Ability to communicate and disseminate knowledge, with regard to the importance of meditation, i.e., stress management, and mental and physical well-being.
- Ability to meditate thoroughly to achieve mental clarity and profundity.
- Mindfulness and heightened awareness.
Food
Enjoy 3 healthy vegetarian meals on every training day. We serve sattvic and local, Himalayan cuisine.
The food is sourced from local products only and the dairy used is coming from Ashram’s own cows).
Tea & coffee is available twice per day.
Teachers
SWAMI VISHWESHWARANAND
As the Head of Insight at Eclipse, Swami Vishweshwaranand is in charge of conducting all mindfulness & meditation practices.
He is an expert in the ancient wisdom of Yoga & the Eastern Traditions & their translation into modern life practices.
Born in a Brahmin family of scholars, Swami Vishweshwaranand left his home at the young age of 7 years & started his spiritual journey under the benign guidance of Param Tapaswi Baba Shri Kalyan Das Ji of Amarkantak. On the banks of Narmada, he received the divine Diksha of Shri Krishna and got the esoteric Vidya of Vedas & Gita in a mystic manner.
He traveled most of India with his master at a very young age and got versed in various Indian Vedic scriptures. At the age of 10, he was sent to Nainital for his elementary education & later on received his university education from Pune & Varanasi.
Due to his deep understanding of life and dedication, this yogi was bestowed upon him in his early days and he then started teaching Dhyan Praveshika - entrance into a meditative state, a technique based on the Pranava Naad Sadhna of Udasin tradition.
He was also fascinated by the mystical aspects of philosophy and therefore was trained under the mystic Kashmir Shaivite Pt. Kamlakar Mishra of Varanasi. As a result, Swami Vishweshwaranand started teaching at Shri Kalyanika Himalaya Devasthanam & has been a key leader in various institutions of the Matha, nestled in the Himalayas.
Known as a natural scholar, the Swami has edited various journals & books; he has played a vital role in structuring ancient texts.
He is passionate about seeing people connect with their true selves and is driven to put all his energy to support others into thriving in their life’s journey.
DEVADATTA BHARDE
Devadatta comes from Pune, India & started practicing Yoga when he was only 13 years old under the guidance of Chandrakant Pangare the Captain and Coach of the Indian Yoga Team and 8 times International Yoga Gold Medallist.
With his natural inclination to the practice, his love and dedication to the yogic path, Devadatta started participating in yoga conferences and competitions by the time he was 14 years old across India and abroad; along the way he won 55 medals out of which 9 in international Yogasana competitions, in Korea, Argentina and Indonesia.
Devadatta pursued his education on a Bachelor's degree in Yogashastra and earned his degree from Sant Gadge Baba Amravati University, and formalized his 14-year-old teaching experience with his academic qualifications.
Devadatta continued his career in Vietnam, where he taught classes on all styles of Yoga, with emphasis on intermediate and advanced practices, including classes with a special focus on the purposeful use of props.
At Eclipse, Devadatta reveals the depth of his knowledge and experience across different styles that range from Hatha and Alignment all the way to Advanced Flows and Restorative practices.
His passion and experience of yoga in its entirety is reflected in the manner he engages with his students, his attention to detail and his ever-positive energy.
SUBHENDU ROY
Subhendu comes from West Bengal, India & has been a practitioner of Yoga since his early childhood. Immersed in the practice, it was very clear from the beginning that his purpose is to dedicate his life to Yoga and spread its message.
He started his academic education by earning his Bachelor’s degree in Physical Education from Kalyani University in West Bengal, India and he continued his yogic studies with a two-year Master’s degree in Yoga from the Himalayan Garwal University, Uttarakhand, India. He remains a forever student of philosophy and he currently pursues his Ph.D. in Yoga from the same University.
In the meantime, he kept on enhancing his qualifications and practice and taught ceaselessly.
He earned his Diploma in Yoga from Bihar school of Yoga under the guidance of Great Guru Swami Niranjanananda & gained his RYS 200 Hours Teacher Training Course from Sri School of Yoga, Bangalore, Karnataka, under Guru ji Sri Ravi Shankar, 300 Hours from Yoga Prakash, Uttarakhand & he is a 500 Hours Registered Yoga Teacher from World Yoga Organisation.
As a Multi-Style yoga teacher with an experience of 12 years, Subhendu has a wide range and depth in his teaching style with a strong flavor of meditative elements. From Hatha Yoga to Vinyasa Flow, Alignment Practices, Prop-Based Classes, and Restorative, Subhendu’s sessions are tailored to meet students’ needs and to help everyone to progress in a balanced and focused manner.
Accommodation
Shared Double Room With En-Suite Bathroom
USD$2,545
Shri Kalyanika Ashram's quarters are situated in a tranquil, secluded location within the venue, offering a breathtaking view of the surrounding jungle and the Himalayan Mountain Tops when the skies are clear.
The guests wake up by the sounds of the early morning temple bells - where the Arti is performed- and the songs of the endless bird species inhabiting the region.
All rooms have windows allowing ample natural light & fresh mountain breeze to come in. Each room is fully furnished and has two wide, comfortable beds separated by a large nightstand. All quarters have en-suite bathroom with hot water at all times.
Private Room With En-Suite Bathroom
USD$2,875
There is a limited number of rooms with ensuite bathrooms that can be booked for one person.
Shri Kalyanika Ashram's quarters are situated in a tranquil, secluded location within the venue, offering a breathtaking view of the surrounding jungle and the Himalayan Mountain Tops when the skies are clear.
The guests wake up by the sounds of the early morning temple bells - where the Arti is performed- and the songs of the endless bird species inhabiting the region.
All rooms have windows allowing ample natural light & fresh mountain breeze to come in. All quarters have en-suite bathrooms with hot water at all times.
Location
Since the beginning of times, the Himalayas are known as the cradle of Vedic and Yogic civilizations.
The aura of the Himalayan peaks and their wild yet peaceful natural beauty, reflected in their grandeur and mysticism, enthralled and intrigued the yogis, mystics, Tapaswis, scholars, and ascetics from distinct traditions and schools.
Great exponents like Shri Chandracharya of the Udasin Lineage, Shankaracharya of the Advaita Vedanta, Gautama the Buddha, Mahavatar Baba of Kriya Yoga, and many others walked the same path and sought refuge in the mighty yet subtle, stubborn yet transformational, rough yet compassionate embrace of the benevolent Himalayas.
This wisdom pertaining to Yoga cultivated and developed in this part of the world, and apart from just laying a strong foundation for its own lineage, it also ensured that the practice of Yoga and spirituality could survive the onslaught of time and remains as inclusive as it was envisioned and taught by the yogis of the antiquity.
Shri Kalyanika Himalaya Devasthanam (also known as Dol) is situated in a stunning, pristine area of the Himalayas region in the Uttarakhand State of Northern India. Surrounded by untouched forests of unparalleled beauty, Dol Ashram enjoys the blessings of Mother Nature at its best and offers a gorgeous canvas for spiritual immersion, self-exploration & body-mind-soul alignment.
The Ashram, a beacon of the Sanatana Tradition & Vedic lifestyle, was built by Kalyan Das Babaji with the goal to educate and uplift the spiritual lives of people enabling thus the restoration of life balance and unleashing the potential of our human form.
As per the Sanatana Tradition, a human being is the architect of the circumstances he/she creates, and hence by being aware of this truth he/she can create a life of fulfillment, by rediscovering the miracle that each person has the potential to tap into.
The Ashram welcomes every spiritual seeker with a warm heart & open arms. The center along with its cluster of twenty-one in-built temples demonstrates architectural excellence in the form of the shrine dedicated to Shri Vidya, believed to bring peace and prosperity.
A group of five temples, the temples of Lord Ganpati, Shiva, Vishnu, Hanuman, and Mother Goddess Bhagvati are built within the area of Shri Kalyanika Ashram, reverberating its magical aura. Apart from their captivating beauty, the temples are a central feature in creating a divine ambiance with their daily chants, incenses and rituals amplifying the energies for yogic, meditative, and overall spiritual practices.
The heart and soul of the Ashram beat with its in-house Gurukulam (The word gurukula is a combination of the Sanskrit words guru ('teacher' or 'master') and kula ('family' or 'home'). The term is also used today to refer to residential monasteries or schools). Established in the year 2006, Shri Kalyanika Veda Vedanga Sanskrit Vidya Peetham is the first Gurukulam of its kind where Vedic and Yogic vocation is passed on to the students along with subjects such as IT and English.
The aim is to provide education to underprivileged youth in remote areas and empower the tribes of the region through the gift of knowledge. This is only one aspect of the massive humanitarian work that the Ashram engages in to elevate education & nourish human potential.
The demeanor of the students, their beautiful daily routine, the echo of their chants early morning from the Aarti (ritual), and the sound of the bells from the temples nourish the senses and mesmerize anyone who partakes in this experience.
Eclipse Wellbeing Hub & School
Eclipse is a Holistic Wellbeing Hub & Accredited Yoga School, whose core purpose is to inspire us to explore the path to accessing our thriving nature and celebrate our unique personality, using as avenue a fusion of ancient and modern body-mind practices set to ignite a powerful mind, body, and soul alignment.
Eclipse sets authenticity, quality & passion at the core of its offerings. Those qualities transcend all its pillars which include Body and Mind Practices, RYS Master Courses & Teacher Trainings, Immersion Retreats & Ayurveda Treatments.
Eclipse conducts group & private classes of all styles of Yoga (Aerial, Iyengar, Flow- Based Practices, Alignment Practices, Conscious Breathing techniques and more); Pilates, Barre Dance, Mobility & Animal Flow in its one-of-a-kind space by the stunning Waterfront in Dubai Marina Walk, United Arab Emirates.
Eclipse is a leading institute in Meditation (Vipassana, Kundalini), Mindfulness & Relaxation practices as well as Corporate Wellness Programs.
With its spiritual roots hailing from the Shri Kalyanika Ashram in the Himalayas, Eclipse stands as a beacon of genuineness and inspiration toward personal growth and human empowerment. With its profound belief that we are all by design gifted and full of inner potential, the real quest is how to rediscover our miracles by nurturing the aspects of our existence - body & mind - with equal zeal; and begin from that space onwards experiencing the exciting journey of life in an intentional manner.
The unique combination of body & mind practices is designed to have as a common denominator mindfulness and internalization; we have hence crafted a world of choices in which we invite each of our practitioners to experiment, explore & create their own journey according to what suits them best.
Eclipse’s Teachers are true to the tradition, embrace originality in their classes and are expert ambassadors in their fields. Their love & profound understanding for the practice reflects in their own way of life and they “walk the talk” in every sense, acting as beacons of the values & treasures of the yogic wisdom. Eclipse’s Team takes time to support all practitioners with care while sharing valuable knowledge during their sessions with the students.
Eclipse is passionate about soulful connection. It is a community hub that welcomes both men and women of all ages and backgrounds and encourages everyone to share energy, ideas, experiences & learn together.
Eclipse’s location at Dubai Marina’s gorgeous Waterfront offers an idyllic set up for all students to experience the stunning energy of grounding & centeredness next to the water and amplify their feeling of peace, balance, and connection.
Eclipse’s mission is to inspire humanity to fall in love with the journey of life & invites everyone to join its vibrant community!
What's Included In This Package
- 22 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Teacher training course and certification
- Certificate upon successful completion
- Bhakti Yoga: Daily Immersion in Ashram Rituals
- Ayurvedic consultation
- 3 Ayurveda Treatments
- Havan: Ritual involving offering to a consecrated fire
- Aarti: (Sanskrit: Ārātrika, Hindi: Ārtī ): a Yogic ritual often part of Puja, in which light-usually from a flame-is offered to one or more deities accompanied by mantras & chants in praise of the deity, when the light goes off
- Course Manual
- 3 road trip excursions to Himalayan sites: (Jageshwar, Mahavatar Babaji Cave, Nanda Devi Temple Nainital)
- Nature hikes with a trusted guide
- Pre and post training support from our team
- Airport pick-up and drop-off
- Transportation during the retreat
- WiFi connection
What's Not Included In This Package
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
Seasonal information
March is a beautiful, sunny and dry month in the area, with clear blue skies and plenty of sunshine. The temperature is pleasant and ideal for outdoor practice and activities.
The average minimum temperature (usually the minimum temperature is felt during the night) in Almora during March is 13.5°C (56.3°F). The average maximum daytime temperature lies around 29.0°C (84.2°F).
March is a dry month with an average of 21mm (0.8in) rain. It only rains for an average of 2 days total during that month.
Weather information
Typical weather in March:
- Minimum Temperature 13 °C
- Maximum Temperature 29 °C
- Chance of Rain 7%
- Precipitation 21mm
- Rainy Days 2
Electricity and outlets
https://www.power-plugs-sockets.com/india/
Responsible travel
The Ashram is a place of worship and spirituality; it encompasses 21 temples, where rituals take place on a daily basis. There is also a Gurukulam (residential school) in the same area. As such, we request all students to be respectful of the local culture, temple rituals and the wider etiquette followed in the tradition.
Participants are requested to exhibit a peaceful demeanor, respect the Ashrams’ rules and timings, wear modest clothing and refrain from causing any disruption to the way of life of the monks and the school students.
It is important to note that eating meat, as well as the consumption of alcohol, or the use of any other substances is prohibited in this venue.
Visa
For requirements regarding tourist visa please research below links:
https://indianvisaonline.gov.in/
https://visa-to-india.com/
https://www.india-easytourism.com/
What to bring
- Sets of Yoga Clothing: please ensure you bring comfortable clothing for the Training Programme (for asana & meditation practices); note that only bra-type tops without a shirt on are not allowed at the Ashram. Leggings for yoga are acceptable.
- Layers, Loose & Lightweight: Days can be warm & pleasant, but the evenings can be on the chilly side. Please ensure you bring warm sweaters & a jacket (just in case). A raincoat is always a good idea.
- Laundry service is available at a small charge; it is recommended to plan your clothing accordingly for all the days
- Comfortable sport shoes: Your best friend for the local excursions
- Flip flops/casual flat sandals: Always come in handy as in most Ashram areas shoes are not allowed.
- Modest clothing for both men and women: For temple visits and rituals; that includes loose trousers, long loose dresses, and long sleeve blouses or Dhotis (for women) and Lungi (for men).
- Shawl/Pashmina: for Meditation practices and to use as a hair cover when in temples (for women)
- Protective wear: sunglasses, sunscreen, sunhat
- Yoga Mat: Please bring your own mat
- Personal Toiletries: Hand Soap, Shower Gel, Shampoo, Toothbrush, and Toothpaste. All necessary toiletries for the daily routine should be considered.
- Towels: Hand towels and bath towels
- Water Bottle for filtered water: Ensure your water is filtered and always on hand
- Hairdryer: It is not available at the Ashram
- Insect repellent: There is nothing that will hurt you, but it is just not worth the itchiness!
- Sanitizers and Alcohol solution
Other Details:- The Ashram provides bedsheets and blankets
- Please communicate any food allergy in advance
- Please communicate if you have any medical condition that the organization needs to know of
- Kindly note that the Ashram is in a remote area, away from commercial activity and shopping areas. You are encouraged make a provision for anything that is necessary for your daily routine (e.g. Food supplements, medicines, contact lenses etc.) in advance
- Please carry some local currency (INR) with you – max 200 USD should be enough
Additional info about the retreat
Kindly note that with your participation in this Teacher Training Course you are supporting the Ashram’s humanitarian work, including its Gurukulam.
Should you wish to bring along some small gift(s) for the schoolboys of the Gurukulam, you are most welcome to do so. Candies, chocolates, and egg-free sweets are always received with enthusiasm!
How to get there (flights, airport transfers, buses, trains)
There is one daily domestic flight from Indira Gandhi International Airport (DEL) in New Delhi to Pantnagar airport (PGH).
Students should book this domestic flight on 11.03.2023 in order to arrive timely for the start of the program. After they arrived at Pantnagar Airport, participants will be picked up and transferred to Shri Kalyanika Ashram. The travel time between Pantnagar Airport and the Ashram is approximately 6 Hours by car (113 km).
There is no flexibility concerning the airport transfer from Pantnagar Airport to the Ashram and vice versa. The participants will be transferred by vehicle once to and from the retreat location, on the dates and times mentioned below:
Please book these flights:
From Indira Gandhi International Airport (DEL) to Patnagar Airport (PGH):
- Travel Date: March 11, 2023
- Day: Saturday
- Air Carrier: Indigo
- Itinerary: DEL-PGH
- Flight No: 6E7324
- Departure Time: 10.30 AM
- Arrival Time: 11:30 AM
From Patnagar Airport (PGH) to Indira Gandhi International Airport (DEL)
- Travel Date: April 2nd, 2023
- Day: Sunday
- Air Carrier: Indigo
- Itinerary: PGH-DEL
- Flight No: 6E7325
- Departure Time: 4.25 PM
- Arrival Time: 5.35 PM
All participants need to plan their arrival at Indira Gandhi International Airport from their international departure points in such a way that they will be able to board Indigo's domestic flight on March 11, 2023, at 10.30 am. There might be a requirement to change the terminal, so please make sure you have enough time between your international flights' arrival and the departure time of Indigo Flight No: 6E7324 on March 11, 2023, at 10.30 am.
The same precautions should be taken on the return date of April 2nd, 2023.
FAQs
International Yoga Alliance Accredited 200 Hours Multi- Style Yoga Certification (only for students who completed the entire 200 hours program including the Exams (practical & theoretical) successfully.
Participants are eligible to start teaching yoga at an international level upon successful graduation and registration with International Yoga Alliance.
No, the Ashram is in a remote mountainous area with no nearby banking facilities.
Always a good idea to carry some cash in local currency (INR) – approximately 16,500 INR (≈ 200 USD) should be enough.
Pack smart. Select only clothing & items that are relevant to the nature of this travel.
Medium-sized luggage is optimum – the maximum free baggage allowance for domestic flights is 15 Kg (link: https://www.goindigo.in/baggage.html?linkNav=baggage_Header~info).
