Yoga Nidra is an ancient guided relaxation practice performed in savasana posture (lying down). The practice takes us to the realm of deep bodily relaxation, which borderlines sleep state, whereas the mind remains conscious & alert. A powerful experience, as its effects go beyond mere calmness, but touch also on the realisation of the emotions that are prevalent at the moment allowing them to release. This is an integral part of Eclipse’s insight offerings & vital to experiencing the benefits of self-induced calmness & serenity. The practice has many benefits ranging from calming the mind, relieving stress, alleviating pain & healing traumas & scars. It is also ideal for beginners to start getting acquainted with the world of mind practices.