Yog Nidra

The word 'Nindra' means sleep in Sanskrit. In this meditative experience, one reaches a mind-body state very similar to the one of sleep, induced through a method of "Yoga Dharana" (imagination & concentration); through consistent practice, one gradually manages to maintain awareness while the body enters in a state of sleep. This practice has many benefits ranging from calming the mind, relieving stress, alleviating pain & healing traumas & scars. This is an integral part of Eclipse's insight offerings & vital to experiencing the benefits of self-induced calmness & serenity. Ideal for a reinvigorating experience at any time of the day, Yoga Nindra soothes & rebalances; it is addressed to all age groups & suited for everyone.