Soham Dhyana

Starting the day with clarity & insight is a gift & a way of living. "Soham Dhyana" meditation, by traditionally practiced in the early morning hours, hails from the Sanskrit "So" & "Aham" a fusion of two words translating into "I am that supreme self". Rooted in the Tantra system of Yoga, this is an energetically soothing practice, that shapes the tone for the day to come. Spiritual in nature, this guided, breath-based technique culminates into a meditative state through concentrating on two poles of our Prana known as Visargah that ultimately brings out heightened awareness. Soham Dhyana is an experience open to everyone who wishes to internalize the benefits of a simple yet powerful meditative practice & feel the subtle sounds that it invokes.