Preksha Dhyana

Preksha Dhyana is an ancient meditation technique developed by the Jain Munis monks. This meditative technique has similarities with its Buddhist counterpart Vipassana as they both insist on the mindful observation of the cosmic play which is expressed through the mind, the body & the spirit of a conscious being. Being a guided meditation, Preksha Dhyana is ideal for those who want to explore the immediate effects of meditation & embark on a journey of cultivating awareness.