Pratyahara

The Sanskrit word 'ahara' means food & the word 'prati' means opposite, so the term 'pratyahara' means symbolically “to oppose the food of the senses” or ceasing sense perception. This insight practice offered at Eclipse, serves in perceiving & managing the sensory phenomenon which ultimately replenishes & conserves the energy that is invariably lost via the senses in their pursuit for sensory experience. Pratyahara gives a flavor of how it feels to effortlessly transition into a natural meditative state. It is highly recommended for those who are into "high octane" sensory & physical activities & a great way to discovering the magic of meditative practices.