Pilates Classes Dubai
Pilates in Dubai
At Eclipse Pilates Center Dubai, we offer Pilates sessions that focus on strengthening and improving control and flexibility of the body’s deep postural muscles, such as core muscles ( known in Pilates as Powerhouse), while also training our arms and legs. The style of Pilates taught at Eclipse is loyal to the principles of Mat Pilates, which along with the use of props, make our sessions more interesting & fun!
Pilates is a beneficial exercise method that can enhance one’s quality of life by improving posture, flexibility, and sleep quality, among other benefits. At Eclipse Pilates Center Dubai, we specialise in helping individuals unlock the full potential of Pilates through rhythmic and controlled movements.
Book a Pilates Session In Dubai at Eclipse
At Eclipse Pilates Center Dubai, we have created a Pilates program in Dubai that will help improve the quality of your life. We use the full gamut of controlled rhythmic movements to help improve your posture. The result of this is improved strength, flexibility and better sleep quality.
You have the option of exploring Classical/Roman or Contemporary Pilates at Go Eclipse Pilates In Dubai. All available in a central location in Dubai.
All our exercises are performed in a specific order with related breathing techniques, to give you the best results possible.
Our contemporary Pilates is a blend of multiple exercises and routines. At our Pilates Center Dubai, we involve props such as blocks, balls, bands and even a reformer. Reformers come with adjustable bars and resistance. This form requires expert supervision since it is an advanced level of Pilates. If you are looking for a full body exercise that improves your strength, balance and flexibility then reformer Pilates is for you. Rest assured you will find all the support and motivation you need when you experience Pilates in Dubai.
Pilates classes can effectively treat various common conditions such as:
- Neck misalignment
- Lower and upper back pain
- Shoulder injury
- Limbo-pelvic instability
- Muscle, joint or tendon injury
- Hip mobility
- Sports injuries
- Post-surgery rehabilitation
- Pregnancy or postnatal issues
- and poor flexibility.
There are several types or variations of Pilates.
Classical Mat Pilates which follows the original teachings of Joseph Pilates, who developed the method in the early 20th century. This is a more accessible and affordable version of Pilates available.
Contemporary Pilates which incorporates modern exercise science principles and may involve the use of props such as resistance bands, balls, and foam rollers.
Clinical Pilates which is focused on rehabilitation and on addressing specific injuries or conditions.
Athletic Pilates which is designed for athletes and may target specific sports or movements.
Group Reformer Pilates which is an advanced type of Pilates that utilises a reformer machine to perform challenging, full-body exercises. It improves physical balance, strength, and flexibility and requires expert supervision from a qualified instructor.
Barre Pilates which combines Pilates with ballet-inspired movements for a low-impact workout.
Pilates classes offer a range of benefits, such as:
- Improves posture and body alignment.
- Increases core strength and stability.
- Enhances flexibility and range of motion.
- Reduces risk of injury and improved balance.
- Improves mental focus and concentration.
- Improved breathing and circulation.
- Enhances overall fitness and well-being
- Improves body awareness.
Pilates in Dubai at Eclipse
At Eclipse Pilates In Dubai, we offer a unique Pilates center, focused mainly on the Mat version of the discipline. Our team of instructors includes experienced professionals, who are committed to providing the most effective Pilates techniques to our clients.
By choosing our Pilates studio, you can be assured that you will receive exceptional instruction in a safe and professional environment. Under the expert guidance and supervision of our instructors, you will have access to a wide range of exercises that will enable you to fully maximise the potential of Pilates.
Pilates In Dubai FAQ’s
Who can do Pilates?
Pilates is suitable for people of all ages and fitness levels, from beginners to professional athletes.
What equipment do I need for Pilates?
You can do Pilates using just a mat, or you can use specialized equipment such as a reformer, Cadillac, or chair to add resistance and challenge to the exercises.
Is Pilates good for weight loss?
While Pilates can help you tone and strengthen your muscles, it may not be the most effective form of exercise for weight loss, but it can definitely be practiced along other disciplines, such as yoga, or any fitness routine, as support on your weight loss journey.
Can pregnant women do Pilates?
Pilates can be safe and beneficial for pregnant women, but it is important to consult with a healthcare provider and work with a qualified instructor who has experience teaching prenatal Pilates.
Can Pilates be practiced after giving birth?
We recommend starting practicing Pilates after 6 weeks, in case of natural birth, and 12 weeks, after a C-Section, always after a consultation with a health care provider.
Is Pilates similar to Yoga?
While both Pilates and yoga focus on the mind-body connection, they are different forms of exercise with distinct movements and goals.
Does it require flexibility to do Pilates?
It does not require one to be flexible to start practising. With consistent practice, Pilates can help improve your flexibility over time.