Mindfulness as a practice is based on the principle of observing every moment as it comes & takes shape. The Yogis of antiquity used it as a tool to master the ever wavering mind, to attain serenity & calmness & induce the process of Self Actualization, which - according to some modern psychological systems- is referred to as the peak of human advancement. Mindfulness is a core ingredient of all bodily practices employed at Eclipse & the avenue to reveal our potential as human beings. Addressed to everyone who wishes to master the “art of being truly present” & gain heightened insight, the dedicated mindfulness sessions at Eclipse are an oasis for clarity & mental balance.