Mindfulness

Mindfulness as a practice is based on the principle of observing every moment as it comes & takes shape in a non-judgmental manner. A core skill to master, this guided practice is also a great aid to students who seek to advance their meditative capability & join the route to exploring our potential as human beings. Addressed to everyone who wishes to master the "art of being truly present" & gain heightened insight, the dedicated Mindfulness classes at Eclipse are an oasis for clarity & mental balance.