Vipassana Meditation is based on observation, becoming a witness of all of the mental, physical & spiritual movements in the cosmic realm through the development of constant observational awareness & prowess. It is experienced as a self-exploratory journey that focuses on deep interconnection between the mind and body, which is realised through disciplined attention to the physical sensations.
Taught in its authentic form at Eclipse, this guided meditation technique is easy to immerse oneself into & reap the effects of its pulse instantly.
Ideal for beginners & explorers, Vipassana tends to be a powerful tool that once grasped accompanies one in their everyday life.