The Body Awareness Meditation is a guided mindfulness practice; it is a “travel” back to the present moment, endeavoured by attuning to the various aspects of the body, heightening the bodily perception & amplifying the sensory experience.
Being such, Body Awareness Meditation is also a perfect elixir to everyone who works at a physical level with their body or wishes to start listening to it more. This mindfulness experience is suited to all practitioners irrespective of their age, physical & mental state, and a great entry gate into the journey of “mind management”.