50 - HOUR VINYASA MASTER COURSE - Level (Beginner to Intermediate)

Description
At Eclipse all of our practices, courses and intents are focused on the promise of celebrating and unveiling the human potential at its highest level and nurture inspiration to fall in love with the journey of life.
Rooted into the soil of truth and authenticity, Eclipse in its capacity as a Yoga School, is committed to delivering the best-in-class Yoga experience to all associates and ignite the spark to propagate the treasures of yogic wisdom with loyalty and respect to the tradition.

HIGHLIGHTED FEATURES

Ashtanga Yoga (“eight-limbed yoga”; ashta=eight, anga=limb) is a system of yoga that emphasizes vinyasa: the synchronization of the breath with movement to produce inner heat, known as tapas, to purifiy the blood, detoxify the muscles and internal organs, and improve circulation. This style of yoga as it is practiced on the mat is also referred to as Ashtanga Vinyasa Yoga but within the Ashtanga community of practitioners we simply say Ashtanga Yoga. The “eight limbs of Ashtanga” per se lead the path towards internal purification which is necessary for attaining self-realization. These eight spiritual paths or limbs are: Yama (moral codes), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (withdrawing the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (meditative consciousness). Asana, the third limb, is known as Hatha Yoga. “Ha” means Sun, “Tha” Moon, and represent the search for balance in the union of opposing forces. All of the eight limbs are integral to the vinyasa practice, i.e. “ashtanga vinyasa yoga” and are the foundations for developing a strong yoga practice and guiding the practitioner while on the mat.

COURSE MODULE

1. Yogic philosophy, lifestyle, and ethics

An Introduction to the Philosophy yoga

  • Introduction to yoga Sutra of Patanjali
  • Basic Knowledge of Bhagavad Geeta
  • Basic Knowledge of Upanishad
  • About Yogic lifestyle
  • The eight limbs of Yoga
  • About Five Prana Vayu’s (“forward moving air”)
  • About Five Koshas of Human Body
  • About Chakra (The Wheel of life)

2. Shatkarma Kriya (Cleansing Techniques)

  • Introduction of shatkarma (Purification Techniques)

3. Vinyasa Yoga

  • History of Vinyasa Yoga
  • The word “Vinyasa”
  • What is Vinyasa (flow) yoga
  • Yogasanasas Technique
  • Introduction and Definition of Yogasanasas
  • Sun Salutation of Ashtanga Vinyasa (A, B)
  • Fundamental of Body Alignment

4. Light on Pranayama the breath control

  • Introduction of Pranayama
  • Pranayama Techniques

     

     About Bandhas

  1. Uddiyan Bandha
  2. Jalandhar Bandha
  3. Mool Bhanda

5. Long or deep thinking about spiritual matters Dhayan (Meditation)

  • Introduction to Dhayan

6. Anatomy and physiology

  • Body Movements, Plane
  • Introduction of Anatomy and physiology in Yoga
  • The skeleton system system and the articular(joint) system
  • The Muscular system

7. Teaching methodology – the Art of teaching

  • How to sequence the class
  • How to work with breathing and posture to create an appropriate
    sequence
  • How to adjust
  • How to work with different level of students conscious
  • Building positive & communication, friendship, and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation
  • Assisting
  • Class preparation
  • Step by step class structure planning

8. Practicum real life situation

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