Yoga for Kids

Kids Yoga is designed to enhance children’s’ mental energy to promote their inherent creativity.
Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world.
Sowing the seed of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life. Discipline & consistency are at the center stage of qualities that Yoga cultivates in children.
Through Yoga children are enabled to become aware of their strengths, experiment and bring out their yet undiscovered potential.
Education imparted during childhood will form a strong foundation for the rest of one’s life & this includes Yoga education and training. Children with their natural instincts are able to understand and adapt to Yoga much quickly. Yoga entails numerous benefits for kids:
Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices