Therapeutic Yoga

As the name suggests Therapeutic Yoga practice is holistic in nature & focused on healing, restoring, alleviating & amending body, mind and emotional challenges or limitations. Slow paced, well supported asanas work to enhance the flexibility, mobility & muscle strength; conscious breathing accompanies the practice cultivating presence & centeredness. Therapeutic Yoga is the answer in numerous aspects; it promotes and improves respiratory and cardiovascular function, reduces stress, anxiety, depression and chronic pain, improves sleep patterns, and increases overall well-being and quality of life. Suited for students that require special attention in some physical aspect due to prior injury, chronic condition or other physical or emotional sensitivity.