Body Awareness

At Eclipse we consider the human body as a temple which should be treated with supreme care, respect & love. The Body Awareness practice is a travel to attuning to the various aspects of the body, heightening the bodily perception & amplifying the sensory experience. Once mastered, this core insight practice, forms the very basis of the entire range of embodiment practices. As such, Body Awareness is a perfect match to everyone who works at a physical level with their body or wishes to start listening to it more. This meditative experience is suited to all practitioners irrespective of their age, physical & mental state.